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Walnut Health Benefits Research

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Walnuts are healthy! Researchers have studied the health benefits of walnuts for quite some time. Initially, this research often focused on the healthy fat content of walnuts (Omega 3 ALA). More recently there has been more research on the phytochemical content of walnuts and their anti-oxidant properties. In general, these studies have found that walnuts contain much greater nutrient density than just about any other tree nut.

These free downloads are academic studies from legitimate sources that discuss the specific mechanisms and details of the purported health benefits of walnuts. We did not produce these studies and you can find them through other free public access academic databases.

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